Disha Patani’s recent weight lifting video will give you the fitness goals you need

We can never get enough of Disha Patani’s fitness videos! After all, this Bollywood beauty gives us fitness goals like no other. This time around, she has done the unbelievable, and no, we are not kidding! In her recent Instagram post, Disha has shared some of her favourite go-to exercises, and boy, we are impressed and how! The video shows how effortlessly she can lift weights, but of course, we know it’s her consistency and dedication that has helped her achieve this feat. 

The video shows her lifting 70 kilos of weights, doing three sets of hip thrust with 30 kg weights, as well as deadlifts. 

Check out the video here:

We already know how much of a fitness freak Disha is. Earlier too, when she hit 40 million followers on Instagram, the gorgeous actor celebrated this milestone by lifting 60 kg weights in the gym. Disha wrote, “40 million got me like 60 kg 10 reps. Thank you my lovely fan clubs for all the support and love. I’m nothing without you all (sic).”

So, all you ladies who’ve been shying away from lifting weights, it’s time to change your view. It won’t bulk you up at all; in fact, you’ll get to experience a range of benefits that’s only going to enhance your health and well-being. Ready to find out?

Benefits of weight-lifting for women

1. Improved fat loss

Yes, it’s true. When you lift weights, you build lean muscle, and the more muscle you have, your metabolism will improve. That clearly means weight lighting is the key to revving up your metabolism, and that means more fat loss. Isn’t that amazing?

2. Boosts your mood

Try and lift weights in the gym or at home, and you’ll notice a significant change in your mood. That’s because exercise releases endorphins that help to pep you up, and fight depression. Research reveals that women who strength train regularly feel more confident and capable. 

3. Reduces your risk of injury, back pain and arthritis

Weight training does not just help you build strength but also helps to improve bone density, and that means fewer fractures and broken bones. It also helps to build strong connective tissues and increases stability in the joints, and that means you are at a lower risk of getting injured. What’s more, weight lifting can also help you combat arthritis. 

So, what are you waiting for? Get set to lift weights, and stay happy and healthy!