Winter wonder: Binge on these nutritious Aliv seed laddoos approved by Rujuta Diwekar
Aliv seeds are not just great to boost fertility, but they can be wonderful for people in pre-puberty, teenage and menopause stages too. Try these laddoos!
The benefits of aliv seeds or ‘Halim beej’ – as they are commonly known – have been a part of our ‘nani and dadi ke nuskhe’. Touted as a superfood, aliv seeds are beneficial for your overall health and optimal growth during your teenage and puberty. Not only this, they can provide nourishment for your overall reproductive health, especially when you’re trying to make babies!
Aliv seeds, also known as garden cress seeds, may help a great deal during your pre and post pregnancy period. These super seeds are even a boon for new mothers as they may help them regain strength and tighten the uterus after all the wear and tear it goes through. Moreover, aliv seeds may help repair skin problems and boost your hair growth and put an end to chronic hair fall. These seeds are a great immunity booster too.
Rujuta Diwekar, celebrity fitness expert and Nutritionist, recently took to Instagram to share the benefits of aliv seeds and a recipe for lip-smacking laddoos.
Sharing her mother Rekha Diwekar’s recipe for these aliv seeds laddoos, Diwekar captioned her post: “Aliv, the secret beauty pill, in the form of a laddoo, ideally, along with coconut, jaggery, and ghee. Rolled with bare hands, with love in your heart and smile on your lips.”
Aliv seeds are a must-have for every prepubescent boy and girl so that they don’t fall short of iron and make a smooth transition to puberty with robust Hb levels.
It is a must for every teenager as the folate in Aliv seeds will ensure that even when you have a breakup, you don’t have a breakout.
Yashwani is best described as a voracious reader and ardent writer. She is a techie who enjoys both writing and coding. When she is not engrossed in either of these two, she enjoys exploring new places and trying new foods. ...Read More