Thinking too much about sex? Here’s why it may be a problem

When you think about sex, it’s not considered to be an alarming situation. But if have an obsessive fixation on sex or anything related to it, you may be hypersexual. Initially it might seem to be harmless, but with time, you may realise that it’s a problem. Thinking too much about sex will ultimately affect your health and life in general. If you don’t already know if you are hypersexual, there are some signs of hypersexuality that you must know about. Read on to know all about hypersexuality and how thinking too much sex affects health.

Hypersexuality is not recognised as an official disorder or diagnosis by the American Psychiatric Association’s Diagnostic and Statistical Manual, Fifth Edition (DSM-5). But it is characterised as a frequent and intense preoccupation with sexual urges, fantasies and behaviors, according to Journal of Behavioral Addictions. It leads to adverse consequences and clinically significant distress or impairment in social or other important areas of functioning.

Health Shots reached out to Saima Khan, psychotherapist and life coach, Apollo Spectra Delhi to know all about hypersexuality.

What is hypersexuality?

When you constantly think about sex and feel unable to control your sexual urges, that’s hypersexuality. Khan says that hypersexuality can be a matter of concern as it can affect your mental health.

Here’s why hypersexuality isn’t good for you –

• You will not be able to concentrate on work or other activities.
• It can cause stress.
• It might lead to anxiety.
• It might make you feel depressed.
• There can be a conflict in your relationship.
• You will be often frustrated.

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Signs of hypersexuality

When it comes to hypersexuality, a lot of problematic sexual behaviours like watching pornographic content excessively (how to stop watching porn) or too much of masturbation can be noticed.

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There are some more signs that indicate you may be struggling with hypersexuality.

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• You have frequent and intense sexual fantasies, behaviour and urges that consume a lot of your time. You feel as if they are not in your control.
• You have tried to reduce or control your sexual fantasies, behaviour or urges, but have been unsuccessful at it.
• If you are lonely or leading a stressful life, you use hypersexuality as an escape from them.
• You are unable to have a stable relationship.

When to see a doctor if you’re thinking too much about sex

According to the expert, if you are tensed, frustrated, feel lonely, ashamed, and distressed about this behaviour, you should consult a doctor. You need to know that you are not alone and you can get help in order to change your behaviour.

How to treat hypersexuality

If you feel the need to approach a health expert, you must. You will be counseled by a psychologist who can help you to find the solution for the underlying cause of the problem. If you are anxious or depressed due to these issues, you will be advised medication. Take them after speaking to your doctor only. It is better to not engage in any risky sexual activities and ensure that the other person is not harmed in any way, says Khan.