In India’s traditional medicine system of Ayurveda, herbs are the miracles of health. Be it preventive or curative care, physical or mental health – various ancient texts as well as modern studies have proven the benefits of herbs for health. Even though technology has turned the tables for the medical and healthcare world, home remedies with herbs or herbal supplements remain the go-to solutions for several people around the world.
For years altogether, people have trusted teas, supplements and certain foods to relieve their health issues. Even today, mothers and grandmothers urge youngsters to mix a pinch of turmeric in a glass of milk for better digestion or as pain relief. Diabetics are also turning to jaggery instead of refined sugar. Even seeds have gained greater attention.
Organic India, which relies on the healing power of nature to restore health and wellness, offers a melange of herbal solutions to prevent or alleviate lifestyle-driven health problems such as diabetes, high cholesterol, joint pain, stress, gut health issues and more.
Every person suffering from the globally rising issue of diabetes must know how to manage blood sugar levels. A person’s diet and eating habits in general have a key role to play in this. While consuming a balanced diet and having a fitness routine is paramount, support your journey towards diabetes reversal with important herbs. If you’re a tea person, you could consider switching to tea without milk or sugar. Organic India’s Tulsi Green Tea Honey Lemon packs in the benefits of Tulsi, the queen of herbs and could be a good day-starter for a dose of antioxidants and a boost to your digestion and metabolism.
Given the diet restrictions for diabetics, cravings can be irksome! Here, Sugar Balance Ayurvedic Capsules containing katuki known to support healthy insulin response and glycemic control, reduce mood swings due to cravings for sugary foods, as well as maintain energy levels.
According to various studies, Type 2 diabetes increases the risk of nonalcoholic fatty liver disease or other liver conditions in a person. To this end, Liver Kidney Care capsules bring a fusion of three herbs, which aim to restore liver and kidney function, regulate fat metabolism as well as give supportive care for fatty liver and alcoholic cirrhosis.
Diabetics should also consume spices such as turmeric, which includes curcumin, and cinnamon, as well as fenugreek seeds, all of which are said to support blood sugar management. Among other things, come foods such as Apple Cider Vinegar, Quinoa and healthier sugar alternatives such as stevia and palm jaggery.
Did you know stress and cholesterol are correlated? Various studies indicate that stress can increase triglyceride levels and bad cholesterol in the body. Whether you are struck by one condition or both, it is imperative to lead a lifestyle marked by healthy eating habits and regular practice of stress-relieving activities such as meditation. You could also calm your senses with the antioxidant-rich Tulsi Green Tea Classic and the calming Chamomile Tea.
Our digestive system maintains the cholesterol balance in the body, and so it is important for us to consume what promotes digestion and metabolism. Elevated LDL cholesterol is a known risk for heart diseases. To tackle that, Organic India has Arjuna capsules, which support healthy heart, build a healthy blood lipid profile, and aid in reducing the harmful effects of stress and fatigue. Those struggling to stabilise cholesterol levels may turn to natural dietary fibre Psyllium Whole Husk for better digestion as it has prebiotic properties and acts as a laxative. Its Lipid Care capsules are an Ayurvedic solution for raised lipid levels and their complications.
When it comes to de-stressing, find the energizing benefits of the traditional herb Ashwagandha in Ashwagandha Capsules, which are used to relieve mental, physical and emotional stress as well as fatigue. Even apple cider vinegar or chia seeds may be good additions to your diet to combat lipid concerns.
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With the worsening air quality in parts of India and spread of virus which are attacking the respiratory system, breathing problems have become commonplace among people of all age groups. The rise in obesity is also a contributing factor. Organic India’s Breathe Free has four organically certified herbs Pushkarmool, Tulsi, Vibhitaki and Pippali which relieve shortness of breath and improve lung capacity.
For the upkeep of one’s health and immunity, there is also Kalmegh, a healing herb with anti-bacterial, anti-inflammatory, anti-viral, and anti-parasitic powers.
Present-day lifestyles involve long hours of sitting while at work, and this can lead to problems such as muscle stiffness and inflammation in joints. Organic India’s Flexibility Ayurvedic Capsules, which have Ashwagandha root and Guduchi stem among other organic herbs, are aimed at helping to lubricate, protect and repair joints while reducing inflammation.
Considering how important bone health is to support the human structure, people also need to pay attention to strengthening their bones. Osteoseal capsules, powered by herbal calcium and minerals like phosphorus, and amino acids present in the herbs harjod are helpful for those struggling with osteoporosis, osteopenia and arthritis.
As far as food is concerned, Coconut oil, Chyawanprash and Flaxseed are all healthy ingredients to consume. Not only does Chyawanprash protect the body from infections but also promotes optimum absorption of minerals like calcium.
Your gut health is the control panel of most bodily functions, and that automatically makes it an integral part of the health system.
Most people are used to binge eating once in a while, but whenever you do so, care for your gut health and give yourself a detox! Organic India’s Tulsi Detox Kahwa, a traditional Kashmiri Green Tea blended with whole spices, improves digestion and metabolism, as well as supports detoxification.
To keep your gut health in check, explore the benefits of Turmeric Formula, Triphala, Amalaki, Bowel care, Wheatgrass Powder and the good old turmeric powder, which help to break down food well and reduce bloating and gas-related issues.
While we know health is wealth, we tend to become lazy about preventive care and focus more on curative care. Take the right steps towards wellness today and explore the benefits of Ayurvedic herbs in giving your health a boost. And what’s more, it is a bio-available format, so you don’t have to worry about long term use or side effects.
(Disclaimer: This article is sponsored by Organic India)
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