Nowadays, stiff joints and muscle aches are common problems among people, which can make following a daily exercise routine challenging. If you feel tense during workouts and struggle to bend or move comfortably, sitting yoga poses to lose belly fat can help. While sitting yoga poses are usually suggested for beginners, anyone who finds standing poses difficult can perform them. These poses focus on stretching the legs, back, and the muscles around your hips. They can also improve your balance and stability.
Here are 7 sitting yoga poses to reduce belly fat
Health Shots reached out to Mansoor Baluch, a celebrity Mumbai-based yoga coach, to find out which sitting yoga poses can help reduce belly fat.
1. Seated forward bend
This yoga asana engages your entire abdominal area and helps tone your abdominal muscles, reducing belly fat over time.
To perform this pose:
Start in a seated position with your legs extended.
Inhale and lengthen your spine. Exhale and hinge at your hips to bend forward.
Reach for your toes, shins, or thighs, keeping your back straight. Relax your neck and shoulders.
Hold the stretch for several breaths. Inhale to slowly come back up.
Repeat as needed, keeping a gentle stretch. Avoid straining; use props if necessary.
2. Lotus pose
The lotus pose is a gentle yet effective way to warm up and stretch your spine, glutes, and abdominal muscles, helping to reduce belly fat. This pose also promotes flexibility and a sense of calm.
This pose targets the lower abdominal region, aiding in digestion and reducing belly fat.
To perform this pose:
Start by lying on your back with your legs extended.
Inhale and bring your right knee toward your chest, hugging it with both hands.
Exhale and lift your head, trying to touch your forehead to your knee.
Hold this position for a few breaths before switching to the left leg.
4. Butterfly pose
Also known as baddha konasana, it is an effective yoga pose to reduce belly fat. It helps relieve stiffness in the ankles and knees and improves hip mobility.
Keep an idea of your risk of weight-related issues.
Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More