Say bye to yellow teeth with these 5 home remedies for sparkling white teeth

Yellow teeth are neither good for your health, nor for your self-esteem. Stains, both deep and surface-level, as well as other factors that aren’t always under control can cause teeth to turn yellow. In fact, ageing and what you eat are also major contributors to tooth discolouration over time. If you avoid showing your smile or laughing out loud due to this oral issue, here’s how to get rid of yellow teeth!

But before that, let’s tell you about all the causes of yellow teeth. Health Shots spoke to Dr Amit Kapoor, who is also a Cosmetic Laser Surgeon and Dentofacial Orthopaedics Surgeon, to know the causes behind yellow teeth and home remedies to get rid of yellow teeth.

Here’s what causes yellow teeth:

1. Deposits of plaque and calculus
2. Daily intake of tea and coffee and other types beverage such as wine and soda
3. Not following a proper dental hygiene
4. As you get older, when enamel wears away from chewing and exposure to acids from food and drink.
5. Breathing through mouth
6. Certain foods such as blueberries, cherries, beets or pomegranate
7. Certain medications
8. Sugary drinks
9. Smoking, pan masala, tobacco etc makes enamel yellow with age

Here are 5 home remedies to get rid of yellow teeth:

1. Brushing teeth with baking soda

One of the best and most accessible natural solutions for whitening teeth is baking soda. It is also referred to as sodium bicarbonate, and it boosts tooth whitening abilities and lessens discoloration. Mix baking soda with alum powder in an equal proportion. Now gently brush your teeth with this combination. Then, rinse it off. Repeat this procedure twice a week when you brush your teeth. You can also use toothpaste with baking soda.

2. Neem datun

Neem datun is an age-old remedy. Neem twigs, sticks or datuns have several medicinal properties that many toothpaste miss out on. Due to its anti-inflammatory and antibacterial nature, neem datun is not only helpful in removing yellow stains but it can make your teeth whiter, strengthen gums, eliminate bad odour, keep bacteria at bay and protect oral health. Use water dipped soft neem Datun.

3. Fruit peel

Yes, fruits can also work wonders for your dental health. It is said that applying banana, lemon or orange peel and strawberry paste to your teeth will make them whiter and stronger. By the way, you may use lemon in two different methods to brush your teeth: with the peel or with the juice. These fruits are known to restore a normal pH balance of mouth. Do use this method too frequently.

4. Coconut oil pulling

Edible oil pulling therapy is natural, safe, and has no negative effects, according to a 2016 study that was published in the Journal of Contemporary Dental Hygiene. It can be viewed as a preventive home care practice to maintain oral hygiene. In fact, this technique can help you remove toxins from your body and whiten and brighten your teeth. All thanks to lauric acid, which helps reduce inflammation and kills bacteria, in coconut oil.

5. Holy basil

A natural method of tooth whitening is basil leaves. Mix dried and blended basil leaves with mustard oil and then use a combination to rub the teeth. A 2014 study indicated that holy basil mouthwash has an antiplaque impact and is effective against bacterial strains that cause plaque, which was published in the Journal of Clinical and Experimental Dentistry. It might have benefits for prevention as an antiplaque mouthwash.