Yoga helps you develop mental clarity, emotional stability and physical wellness. But a majority of us are unable to fit it into our hectic schedules. But if you want to start the New Year of 2023 feeling healthy and active, it’s time to start practising yoga daily! Wondering how to start your yoga journey? Don’t worry, we have some of the most effective and simple yoga poses that can help you stay in shape.
Health Shots reached out to Himalayan Siddhaa Akshar, founder of Akshar Yoga Institutions, Himalaya Yoga Ashrama, and World Yoga Organisation, to find out a few best beginner yoga poses which can help you start your yoga journey with ease and comfort.
Akshar says, “It is never too late or too soon to start practising yoga. In fact, it has numerous advantages including enhanced immunity, healthier skin and hair, greater strength, flexibility, mindfulness, and many more for people of all ages.”
Here are 5 beginner yoga poses
1. Sukhasana (Easy pose)
Here’s how to perform this pose:
Sit in an upright position with both legs stretched out in Dandasana.
Fold the left leg and tuck it inside the right thigh.
Then fold the right leg and tuck it inside the left thigh.
Raise your left leg off the ground such that your body weight is supported by it.
Put your right foot on the inside of your raised thigh.
Position it as closely as possible to your crotch.
To keep your foot in position, you can support it with your palms.
Once you’ve regained equilibrium, place your palms together in the Pranam Mudra at your heart chakra.
Lift your hands in the heavens in pranam.
Keep your elbows straight and check that your head is positioned between your arms.
Do the same with the other leg. Take eight to ten deep breaths.
Takeaway
So, to observe the benefits of yoga, begin your journey with these yoga poses and make sure you’re regular. They are the best poses to improve balance and flexibility in your body. For greater mind-body alignment, you can also try chanting, pranayama, meditation, and mudras.
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Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More