Do you suffer from acid reflux and heartburn? If that’s the case, you’re not alone! These problems are a frequent result of poor eating habits or overeating. So, in addition to mindful eating, you can do one more thing to reduce the effect of acidity. Try some yoga poses for acidity because this may change your digestive health game.
Why yoga? Well, yoga can help to detoxify and rejuvenate the gut in order for it to function optimally, keeping the stomach active and ensuring better digestion.
Health Shots got in touch with Himalayan Siddha Akshar, Founder, Akshar Yoga Research and Development Centre, who listed 5 yoga poses for acidity and other digestive issues.
Here are benefits of performing yoga for acidity:
1. Eases digestion
Yoga postures are intended to optimize the functioning of the internal organs and work smoothly. This helps to keep your body flushed and free from toxins, which means better digestion.
2. Improves sleep
With even some amount of fitness, you will experience increased stamina, and better immunity. Akshar says, “Yoga improves sleep and this is very important to retain healthy digestion, along with exercise and a good diet.”
Akshar says, “Yoga is an excellent way to improve your digestive system as it also keeps away stress.” Stress is one of the main contributing factors for a whole host of lifestyle related diseases including diabetes, obesity, heart disease, hypertension, hypotension etc.
5 yoga poses for acidity, recommended by Akshar:
1. Malasana
Formation of the posture
From Samasthiti, bend your knees and lower your pelvis.
You are in a full squat position.
Keep your feet flat on the ground and your knees apart.
Stretch your arms out ahead, resting them on your knees.
Spine is erect.
2. Eka Pada malasana
Formation of the posture
From Samasthiti, bend your knees and lower your pelvis.
You are in a full squat position.
Keep your feet flat on the ground and your knees apart.
Stretch your right arm up and wrap it around your right knee from the outside.
Lock your right hand from behind with your left.
Look ahead, keeping your spine as erect as possible.
Repeat on the other side.
3. Dandasana
Formation of the posture
Sit with your legs stretched out.
Activate your toes, keeping them in a flexed position.
The back remains straight.
Stretch out both arms, holding them parallel to the floor.
4. Halasana
Formation of the posture
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Along with yoga poses, keep away from excess consumption of alcohol, non-vegetarian food, and fatty foods and give up smoking as all these factors can aggravate the condition of acidity.
Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More