Karela juice for diabetes: Best options to keep blood sugar levels in check

So, you’ve got the ‘D’ word in your life – Diabetes, one of the leading causes of death globally! It’s like that unwelcome guest who just won’t leave your party. But fret not, we’re about to tell you a natural way to manage diabetes: Karela juice! Karela, also known as bitter gourd, has been revered for its diabetes-fighting properties. That has given rise to a range of Ayurveda companies that have come up with their own karela juice brands in India.

Benefits of karela juice for diabetes

Karela juice is bitter, but its benefits are sweet! It contains that activate anti-hyperglycemic and hypoglycemic effects, leading to normal blood sugar levels. Moreover, karela is rich in antioxidants, which can protect your cells from oxidative stress. According to a study published in PubMed Central, bitter gourd juice can regulate how much glucose is absorbed by the gut into the blood following a meal, and it can stimulate glucose uptake into skeletal muscle cells just like insulin.

Popular options of karela juice for diabetes management

Karela juice is being combined with other Ayurveda herbs to provide an antidote to diabetes, by various brands in India. Let us check them out!

1. Nutriorg Pure & Natural Karela Juice

Nutriorg Pure & Natural Karela Juice packs a punch with a holistic approach to diabetes care. This 1-liter bottle of goodness combines Karela that may help regulate blood sugar levels. The juice claims to reduce glucose levels, improve digestion and provide relief from constipation.

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2. Dabur Jamun Neem Karela Juice

From the house of Dabur, the Jamun Neem Karela Juice combines the power of these three natural wonders to help you control blood sugar levels and improve overall well-being. Free from synthetic colours and flavours, it is good for digestive health and also boosts immunity.

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3. Zandu Karela Jamun Juice

Zandu’s Karela Jamun Juice, packed in a 1-liter bottle, offers a health boost through the goodness of Karela and Jamun, both renowned as natural blood sugar regulators. Additionally, it contains Methi, Neem and Tvak, which are hailed for their medicinal properties. This is a blend not just designed to support healthy blood sugar levels, but also to boost immunity and appetite.

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4. Sri Sri TATTVA Karela Jamun Juice

Sri Sri TATTVA’s Karela Jamun Juice stands out as it claims that it is made from raw herbs and not extracts. A 2-pack herbal bitter gourd juice, this is designed to target your diabetes and improve your metabolism.

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5. Jiva Ayurveda Karela Jamun Juice

Jiva Ayurveda offers a pack of Karela Juice that brings you closer to effective diabetes management. This Ayurvedic solution is rich in the essence of Karela, Jamun, and Neem, all of which may lead to improved energy levels, as well as lower blood sugar and cholesterol levels.

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Also read: Benefits of karela jamun juice and how to make it at home!

Side effects of drinking too much karela juice by diabetes patients

While Karela juice is a diabetes-fighting superhero, consuming too much can lead to certain side effects, especially for those already struggling with diabetes. Excessive intake may cause a drop in blood sugar levels, leading to hypoglycemia. It can also result in stomach discomfort, including cramps and diarrhea. So, moderation is the key when it comes to consuming Karela juice.

Always consult with a healthcare professional to determine the right amount for your specific needs.

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How to drink karela juice for diabetes?

If you are purchasing karela juice online, please take a moment to read the instructions on each product. Most of these are consumed by mixing a very small portion with a glass of water.

It would be best to consult a healthcare expert on the quantity, frequency and duration of consuming karela juice to manage diabetes. The expert will also be able to determine whether you need it to support your blood sugar problem or not.

Before you move away, do you know even soaking feet in karela juice can help you to manage diabetes?

(Disclaimer: This article was collaboratively written by the editorial team along with a creative AI tool. At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)